Canary beans are made from a species of beans that are native to the Canary Islands, where they have been a staple food in traditional food cultures for hundreds of years.
The beans are a cross between the beans of Peru and Brazil and the beans from Brazil, and have been used in traditional cuisine and medicine for millennia.
Canary bean beans are often served as an alternative to flour, because of their ability to be high in fiber.
The dried beans are known to be an effective source of iron, calcium, and vitamin B-6, which is needed for a healthy immune system.
But canary bean can be quite expensive, and they can sometimes become hard to digest.
To get a taste for the beans, we recommend you make the following quick and easy recipe.
Use your favorite canary powder to add to a bowl.
Combine 1 cup of water with 1/2 cup of canary root powder.
Let sit for 10 minutes, then add 1 tablespoon of the canary seed.
If you don’t have a canary, use 1/4 teaspoon of the seed and 1 tablespoon from the can.
Add this mixture to the dry beans.
Sprinkle with 2 tablespoons of crushed dried chives.
Sprinkling the seeds in the mix is also an option, but we recommend the dried seeds to add a hint of color and flavor.
If your canary has an off-flavor, add 1 teaspoon of crushed coriander to the mix.
You can also add a tablespoon of powdered lemon juice or a pinch of salt to the mixture.
Add a little bit of water to make the consistency of your recipe.
Add 1 tablespoon salt or honey to taste. Enjoy!